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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 04/09/2012 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (DID JUMPING AT HOME), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 397 reps
Workout Scaled
Joe VanGorder 04/09/2012 CrossFit.com CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 243 reps
Performed as RX
Caveman 8 04/09/2012 CrossFit.com None
10 rep rounds of:
Clean and Jerk 95 Pounds
Clean and Jerk 115 Pounds
Clean and Jerk 125 Pounds
Clean and Jerk 135 Pounds

Time: 30:00
.
 30m 00s
Performed as RX
Caveman 8 04/09/2012 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 58s
Performed as RX
Eric Hester 04/09/2012 Sheepdog CrossFit None 4 rounds of:

Front Squat x 30 Reps @ 75 Pounds
Sumo Deadlift High Pull x 30 Reps @ 75 Pounds
Jump Rope (single under) x 30 Reps

 24m 05s
Performed as RX
Melissa Schubert 04/09/2012 None None Power Clean
1-1-1-1-1-1-1

then:
3 Rounds for time of
7 Power Cleans @ 70% of your 1RM
14 WallBalls (14/20#) to 9ft/10ft
 6m 14s
Workout Scaled
Chase Gentry 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 5 rounds 0 reps
Performed as RX
Chase Gentry 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 5 rounds 0 reps
Performed as RX
Jessica Anaya 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 6m 06s
Workout Scaled
Michael Chase 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 8m 25s
Workout Scaled
Christopher Brooks 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 7m 48s
Performed as RX
Michelle Smith 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 11m 55s
Workout Scaled
Lauren Guzik 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 9m 37s
Workout Scaled
Rosie Kotzen 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 8m 02s
Workout Scaled
Rhonda Abdullah 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 4m 56s
Workout Scaled
John Kavanaugh 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 7m 00s
Workout Scaled
Anthony Rowe 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 8m 14s
Performed as RX
Priscilla Arias 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 8m 27s
Workout Scaled
Rip Ortega 04/08/2012 CrossFit ATP 04/09/12 5-3-1 - did 3 reps each
Back Squat
70%x3 - 95lb
80%x3 - 105
90%x3 or almost failure- 135
Up the weight next time

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 6m 41s
Workout Scaled
John McCarthy 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 7m 08s
Workout Scaled
Stacey Kotzen 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 10m 25s
Performed as RX
Michael Bernal 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 9m 10s
Workout Scaled
Jonathan Schabruch 04/08/2012 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 26s
Performed as RX
Randy Coleman 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 10m 07s
Workout Scaled
Charles Drake 04/08/2012 CrossFit.com 4-8-12 Run x 400 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Jump Rope (single under) x 60 Reps
Run x 800 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Jump Rope (single under) x 60 Reps
Run x 400 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Jump Rope (single under) x 60 Reps

 17m 41s
Performed as RX
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