Melissa Schubert

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 9, 2012

Description: Power Clean
1-1-1-1-1-1-1

then:
3 Rounds for time of
7 Power Cleans @ 70% of your 1RM
14 WallBalls (14/20#) to 9ft/10ft
Results: 6m 14s
Workout scaled
Modifications at: 75

1 similar workout

Date Name WorkoutDescription Results
04/09/2012 Power Clean
1-1-1-1-1-1-1

then:
3 Rounds for time of
7 Power Cleans @ 70% of your 1RM
14 WallBalls (14/20#) to 9ft/10ft
 6m 14s
Workout Scaled