Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Adriana Ouellette 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 13m 54s
Workout Scaled
Hailey Wagner 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 20m 23s
Performed as RX
elaine lee 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 22m 06s
Workout Scaled
Greg Segui 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 125 lbs
Performed as RX
Nyree Segui 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 60 lbs
Performed as RX
Fiona Alford 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 60 lbs
Performed as RX
David Clark 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 18m 48s
Workout Scaled
Rocky Skocik 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 12m 53s
Workout Scaled
Doug Decker 04/11/2012 Vertical Limit Fitness 4.12.12 For Time
21-15-9
Deadlift (205/155)
Burpee Box Jumps (24/20)		 8m 48s
Workout Scaled
Blaine Bacon 04/11/2012 Vertical Limit Fitness 4.11.12 For Time
800m run
50 barbell Good Mornings (75/45)
400m run
50 Mountain Climbers
800m run		 13m 33s
Performed as RX
Beth Taruscio 04/11/2012 Vertical Limit Fitness 4.11.12 For Time
800m run
50 barbell Good Mornings (75/45)
400m run
50 Mountain Climbers
800m run		 12m 38s
Performed as RX
David Agudelo 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 026m 00s
Workout Scaled
Holly Lutes 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 67 lbs
Performed as RX
Caleb Bergquist 04/11/2012 Vertical Limit Fitness 4.12.12 For Time
21-15-9
Deadlift (205/155)
Burpee Box Jumps (24/20)		 8m 18s
Workout Scaled
Priscilla Arias 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 24m 45s
Performed as RX
Sarah Garrison 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 14m 58s
Workout Scaled
David Holland 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 276 reps
Performed as RX
Lisa Donnelly 04/11/2012 CrossFit Lake Mary Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 20m 27s
Workout Scaled
Mathew Krajacic 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 120 lbs
Performed as RX
Chris Pereira 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 15m 01s
Performed as RX
Ashery Pereira 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 12m 44s
Workout Scaled
Mel Villo 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 17m 44s
Workout Scaled
Ruel Ong 04/11/2012 CR8 CrossFit Tabata - Burpees Tabata Burpees

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. 		7 reps
Performed as RX
Esper Sarin 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 10m 36s
Workout Scaled
Ben Barber 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 5 rounds 0 reps
Performed as RX
Previous 1...708070817082708370847085708670877088...7442Next