Esper Sarin

Hometown:
San Jose, CA
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2012

Performed at: CR8 CrossFit
Workout Name: CR8
Description: 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar
Results: 10m 36s
Workout scaled
Modifications at: Knees to chest
Athlete's Notes:
55 lbs.

21 similar workouts

Date Name WorkoutDescription Results
05/14/2012 Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders
26m 19s
Performed as RX
05/01/2012 CR8 Remote 12-9-6-3-6-9-12-9-6-3-6-9-12
Sprawl
Tuck Jump
10m 24s
Performed as RX
04/11/2012 CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar
10m 36s
Workout Scaled
04/06/2012 CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up
6m 33s
Workout Scaled
04/06/2012 CR8 Strength - Snatches Snatches 60 lbs
Performed as RX
04/03/2012 CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
11m 40s
Workout Scaled
03/27/2012 CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
4m 26s
Performed as RX
03/21/2012 CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run
8m 37s
Workout Scaled
03/17/2012 CR8 Remote 17 Mar 12 3 Rounds for time:

50 walking lunges (25 each leg)
50 sit ups
50 squats
17m 50s
Performed as RX
03/16/2012 CR8 Remote - 16 Mar 12 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols
3m 54s
Workout Scaled
03/14/2012 CR8 Remote - 14 Mar 12 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges
13 rounds 400 reps
Performed as RX
03/12/2012 CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
103 reps
Performed as RX
03/07/2012 CR8 Remote 2 Rounds for time

Burpee-broad Jump 25m
Walking Lunges 25m
Burpee-broad Jump 25m
Bear Crawl 25m
Run 400m
17m 53s
Workout Scaled
03/06/2012 CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups
27m 51s
Performed as RX
03/03/2012 CR8 Remote Three rounds, 21-15- and 9 reps, for time of:
Overhead squats w/ stick or towel
Burpees
Mountain Climbers (L R = 1 Rep)
7m 40s
Performed as RX
03/02/2012 CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.
54 reps
Performed as RX
02/29/2012 CR8 Remote 18m 26s
Performed as RX
02/28/2012 CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)
10m 43s
Performed as RX
02/22/2012 CR8 Remote - 22 Feb 12 5 Rounds for time:

200 Meter Run
25 squats
200 Meter Run
25 push ups
200 Meter Run
25 sit ups
200 Meter Run
25 count Flutter Kicks
28m 20s
Workout Scaled
02/21/2012 CR8 Remote 1 mile run for time 10m 26s
Performed as RX
02/20/2012 CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps
26m 08s
Workout Scaled