Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 11, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-11-2012
Description:	Behind the neck jerk 5-3-3-3-3 Rest as needed between lifts Post heaviest set. Scale as needed. Skill Development Knees to Elbows 3x8
Results:	60 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/11/2012	04-11-2012	Behind the neck jerk 5-3-3-3-3 Rest as needed between lifts Post heaviest set. Scale as needed. Skill Development Knees to Elbows 3x8	60 lbs Performed as RX