Ruel Ong

Hometown:

Las Vegas, Nevada

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

235 lbs

April 11, 2012

Performed at:	CR8 CrossFit
Workout Name:	Tabata - Burpees
Description:	Tabata Burpees The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
Results:	7 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/11/2012	Tabata - Burpees	Tabata Burpees The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.	7 reps Performed as RX