Holly Lutes

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-11-2012
Description: Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8
Results: 67 lbs
Performed as RX

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