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Athlete Date Sort Location Workout Name Description Results
Rosie Kotzen 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 31m 52s
Performed as RX
Rhonda Abdullah 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 26m 13s
Performed as RX
Adriana Ouellette 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 9m 44s
Performed as RX
elaine lee 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 33m 55s
Performed as RX
Teresa Culver 04/13/2012 Premier Martial Arts/Grand River CrossFit 04-13-2012 Rest for same amount of time required to complete previous rowing interval.
Row 250m
Rest
Row 500m
Rest
Row 700m

Post total time including rests.		 8m 57s
Performed as RX
Rocky Skocik 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 12m 07s
Performed as RX
Lydia Johnson 04/13/2012 Vertical Limit Fitness 4.13.12 For Time
50,40,30,20,10
Push Press (65/35)
DU		 13m 25s
Performed as RX
Cameron Maynard 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 7m 53s
Performed as RX
Sarah Garrison 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 10m 15s
Workout Scaled
Chris Pereira 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 6 rounds 22 reps
Performed as RX
Ashery Pereira 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 4 rounds 36 reps
Workout Scaled
Mel Villo 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 4 rounds 6 reps
Workout Scaled
Chris Dalalo 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 5 rounds 27 reps
Performed as RX
Ruel Ong 04/13/2012 CR8 CrossFit CR8 AMRAP Perform 100 V-ups

Perform 5 Handstand Push-ups or pike push-ups (every time you break)		 8m 31s
Performed as RX
Esper Sarin 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 4 rounds 15 reps
Workout Scaled
Jeff Wheeler 04/13/2012 Copper Mountain CrossFit 4-13-2012 15-12-9

Deadlift
Ring Pull-Up
Med Ball Situp		 10m 15s
Performed as RX
Ben Barber 04/13/2012 Copper Mountain CrossFit 4-13-2012 15-12-9

Deadlift
Ring Pull-Up
Med Ball Situp		 12m 04s
Performed as RX
Antero Sarin 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 5 rounds 0 reps
Workout Scaled
John McCarthy 04/13/2012 CrossFit ATP WOD WOD:
3Rounds:
800 meters
100 Air Squats
50 AbMat Sit-ups		 29m 42s
Workout Scaled
Brenda Mulderig 04/13/2012 Copper Mountain CrossFit 4-13-2012 15-12-9

Deadlift
Ring Pull-Up
Med Ball Situp		 8m 55s
Workout Scaled
Thomas De Cock 04/13/2012 Crossfit Antwerpen Row, Dumbbell Thrusters, Pull-Ups 2 rounds

Row 500m
Dumbbell Thruster 25
Pull-Up 15

Rest 2min between rounds		 9m 00s
Workout Scaled
Alfonso Garcia 04/13/2012 CrossFit LTX c2bpullups/wbs/kbs 20 min AMRAP of:
5 C2B Pull-ups
10 Wall Ball Shots
15 Kb swings		 10 rounds 7 reps
Performed as RX
Jen Priestman 04/13/2012 Premier Martial Arts/Grand River CrossFit 04-13-2012 Rest for same amount of time required to complete previous rowing interval.
Row 250m
Rest
Row 500m
Rest
Row 700m

Post total time including rests.		 9m 34s
Performed as RX
Jason Scott 04/13/2012 Copper Mountain CrossFit 4-13-2012 15-12-9

Deadlift
Ring Pull-Up
Med Ball Situp		 8m 58s
Workout Scaled
Scott Anderson 04/13/2012 CrossFit.com None 4 Rounds of:
20 Wall Balls
20 Box Jumps @ 24"
Row 500m		 22m 45s
Performed as RX
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