Chris Dalalo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 13, 2012

Performed at: CR8 CrossFit
Workout Name: CR8
Description: 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
Results: 5 rounds 27 reps
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
05/14/2012 Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 23m 35s
Workout Scaled
04/13/2012 CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 5 rounds 27 reps
Performed as RX
04/06/2012 CR8 Strength - Snatches Snatches 85# lbs
Performed as RX
04/06/2012 CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 8m 37s
Workout Scaled
04/03/2012 CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 13m 07s
Performed as RX
03/31/2012 CR8 31 Mar 12 15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees		 12m 59s
Performed as RX
03/24/2012 CR8 24 Mar 12 3 rounds for time:
50 Ab Mat Sit Ups
5 Wall Walk Burpees
100 Single Unders
 11m 34s
Performed as RX
03/21/2012 CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 7m 28s
Workout Scaled
03/14/2012 CR8 Remote - 14 Mar 12 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges		 22 rounds 9 reps
Performed as RX
03/06/2012 CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 19m 54s
Performed as RX
03/03/2012 CR8 Remote Three rounds, 21-15- and 9 reps, for time of:
Overhead squats w/ stick or towel
Burpees
Mountain Climbers (L R = 1 Rep)		 5m 00s
Performed as RX
03/02/2012 CR8 CrossFit 75 Abmat Sit-ups
Tabata Bottom to Bottom Squats
800 meter

*Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.		 100 reps
Performed as RX
02/28/2012 CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 4m 50s
Performed as RX
02/20/2012 CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 19m 08s
Performed as RX