Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

April 13, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 AMRAP
Description: Perform 100 V-ups

Perform 5 Handstand Push-ups or pike push-ups (every time you break)
Results: 8m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/13/2012 CR8 AMRAP Perform 100 V-ups

Perform 5 Handstand Push-ups or pike push-ups (every time you break)		 8m 31s
Performed as RX