Chris Pereira

Hometown:
Mountain View, CA
Gym:
CR8 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

April 13, 2012

Performed at: CR8 CrossFit
Workout Name: CR8
Description: 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
Results: 6 rounds 22 reps
Performed as RX

15 similar workouts

Date Name WorkoutDescription Results
07/04/2012 CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
7m 20s
Performed as RX
06/06/2012 CR8 Five rounds for time of:
7 Deadlifts (225#)
15 Handstand push-ups
 10m 08s
Performed as RX
06/06/2012 CR8 Five rounds for time of:
7 Deadlifts (225#)
15 Handstand push-ups
 10m 08s
Performed as RX
05/14/2012 Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 19m 25s
Performed as RX
04/13/2012 CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 6 rounds 22 reps
Performed as RX
04/11/2012 CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 15m 01s
Performed as RX
04/06/2012 CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 6m 42s
Performed as RX
04/06/2012 CR8 Strength - Snatches Snatches 125 # lbs
Performed as RX
04/03/2012 CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 11m 08s
Workout Scaled
03/31/2012 CR8 31 Mar 12 15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees		 12m 33s
Performed as RX
03/07/2012 CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 8m 16s
Performed as RX
02/28/2012 CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 3m 57s
Performed as RX
02/22/2012 CR8 Remote - 22 Feb 12 5 Rounds for time:

200 Meter Run
25 squats
200 Meter Run
25 push ups
200 Meter Run
25 sit ups
200 Meter Run
25 count Flutter Kicks
 36m 20s
Performed as RX
02/21/2012 CR8 Remote 1 mile run for time 6m 35s
Performed as RX
02/20/2012 CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 19m 11s
Performed as RX