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Athlete Date Sort Location Workout Name Description Results
Thomas De Cock 04/18/2012 Crossfit Antwerpen TEAM: Row, Kettlebell Swings 8 rounds

Row 250m
Kettlebell Swing 25

Each member of the Team does one full round.
Rest while other member is working		 15m 13s
Workout Scaled
Thomas De Cock 04/18/2012 Crossfit Antwerpen Shoulder Press 5RM Shoulder Press 5-5-5-5-5 20-30-35-35-35 kgs
Performed as RX
Zach Labrecque 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 57s
Performed as RX
Cody Backward 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 22 rounds 0 reps
Performed as RX
Rachel Foster 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 02s
Workout Scaled
Kris Simpson 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 46s
Workout Scaled
Rachel Janzen 04/18/2012 Premier Martial Arts/Grand River CrossFit 04-18-2012 For time:
800m Run followed by
10 rounds of:
10 Knees to Elbows
10 Hug a Twinkie
Finish with 800m Run

Post time. Scale as needed.		 19m 42s
Performed as RX
Scott Anderson 04/18/2012 CrossFit.com None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 30s
Performed as RX
Joe VanGorder 04/18/2012 CrossFit.com None reps 10-9-8-7-6-5-4-3-2-1
deadlift 225
thrusters 75		 9m 40s
Performed as RX
Andy Adams 04/18/2012 CrossFit.com Run 1.5 mile 13m 00s
Performed as RX
Caveman 8 04/18/2012 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep rounds of:

Pull-up (kipping)
Box Jump (honest)
Sit-up (floor)

Time: 13:58
 13m 58s
Performed as RX
Melissa Schubert 04/18/2012 None None The Jerk (Split or Push)
1-1-1-1-1-1-1
and
Max height Box jump (33 1/8")		 73 lbs
Performed as RX
Chase Gentry 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 11m 13s
Workout Scaled
Dennis Sukholutsky 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 7 rounds 0 reps
Performed as RX
Dennis Sukholutsky 04/17/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1-1-1-1-1 115-155-175-185f-185f lbs
Performed as RX
Coach Nick Sorrel 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 7 rounds 5 reps
Performed as RX
Robyn Wolverton 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 5 rounds 20 reps
Workout Scaled
Colter Kruckeberg 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 5 rounds 20 reps
Performed as RX
Colter Kruckeberg 04/17/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1-1-1-1-1 165 lbs
Performed as RX
Linda Malone 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 4 rounds 0 reps
Workout Scaled
Jackie Geewax 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 5 rounds 1 reps
Workout Scaled
Coach Acie N 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 6 rounds 1 reps
Performed as RX
Candace Stofer 04/17/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1-1-1-1-1 45-55-65-75f lbs
Performed as RX
Candace Stofer 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 4 rounds 1 reps
Workout Scaled
Red Dula 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 3 rounds 19 reps
Performed as RX
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