Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

April 17, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead
Results: 4 rounds 0 reps
Workout scaled
Modifications at: bands for ring dips
Warmup: 3 rounds:
25 jumping jacks
5 burpees
10 squats

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 4 rounds 0 reps
Workout Scaled