Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

April 17, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead
Results: 4 rounds 1 reps
Workout scaled
Modifications at: 1 skinny band on dips, 25# rxlunges, worm/knee pushups
Warmup: 3 rounds:
25 jumping jacks
5 burpees
10 squats

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 4 rounds 1 reps
Workout Scaled