Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

April 18, 2012

Performed at: CrossFit.com
Description: reps 10-9-8-7-6-5-4-3-2-1
deadlift 225
thrusters 75
Results: 9m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 reps 10-9-8-7-6-5-4-3-2-1
deadlift 225
thrusters 75		 9m 40s
Performed as RX