Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

April 18, 2012

Performed at: Crossfit Antwerpen
Workout Name: TEAM: Row, Kettlebell Swings
Description: 8 rounds

Row 250m
Kettlebell Swing 25

Each member of the Team does one full round.
Rest while other member is working
Results: 15m 13s
Workout scaled
Modifications at: Kettlebell: 20kg

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 TEAM: Row, Kettlebell Swings 8 rounds

Row 250m
Kettlebell Swing 25

Each member of the Team does one full round.
Rest while other member is working		 15m 13s
Workout Scaled