Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

April 18, 2012

Performed at: CrossFit Lake Mary
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 18m 57s
Performed as RX
Warmup: 2 Rounds of
50 Jumping Jacks
15 Med Ball Cleans (20lb)
20m Bear Crawl

Technique work for deadlift, hang power clean, and push jerk
Cooldown: 800m run
Athlete's Notes: 155 felt very heavy, even in the beginning. I really struggled with this one today, but I finished.

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 57s
Performed as RX