Kris Simpson

Hometown:
Humble, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
170 lbs

April 18, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)
Results: 9m 46s
Workout scaled
Modifications at: 5 Clean and Jerk (M 95 lbs)
10 box jumps (24")
15 wall balls (20)
Warmup: 400m Run
Lift instructions

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 46s
Workout Scaled