Colter Kruckeberg

Hometown:
Spring, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 8"
Weight:
184 lbs

April 17, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead
Results: 5 rounds 20 reps
Performed as RX
Warmup: 3 rounds:
25 jumping jacks
5 burpees
10 squats

1 similar workout

Date Name WorkoutDescription Results
04/17/2012 As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 5 rounds 20 reps
Performed as RX