Coach Acie N

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

April 17, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead
Results: 6 rounds 1 reps
Performed as RX
Warmup: 3 rounds:
25 jumping jacks
5 burpees
10 squats

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