Rachel Foster

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 18, 2012

Performed at: CrossFit Lake Mary
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 12m 02s
Workout scaled
Modifications at: 35
Warmup: 50 jumping jacks
15 ball cleans
20 meter bear crawl
2 rounds

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 02s
Workout Scaled