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Athlete Date Sort Location Workout Name Description Results
April Hedrick 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 15m 47s
Workout Scaled
Rachel Janzen 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs


Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 8m 20s
Performed as RX
Lauren Joens 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 11m 43s
Workout Scaled
Hillary Nykamp 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 017m 047s
Workout Scaled
Will COBB 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 8m 25s
Workout Scaled
Dennis Sukholutsky 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 20m 29s
Performed as RX
Darren Polanski 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 29m 09s
Workout Scaled
Coach Nick Sorrel 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 14m 12s
Performed as RX
Fiona Alford 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 15m 29s
Performed as RX
Kyla Shields 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 12m 01s
Performed as RX
Rocky Skocik 04/19/2012 CrossFit Eclipse back squat 1 rm 12 minutes to establish a 1 rm on back squat 265 lbs
Performed as RX
Jackie Geewax 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 28m 48s
Workout Scaled
Karen Janak 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 25m 00s
Workout Scaled
Todd Wilkinson 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 24m 34s
Performed as RX
David Clark 04/19/2012 CrossFit Eclipse back squat 1 rm Backsquat 1 275 lbs
Performed as RX
Erin Beimford 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 15m 57s
Workout Scaled
Amanda Tyner 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 21m 40s
Workout Scaled
Ray Yeretsky 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 20m 00s
Workout Scaled
Matthew Anderson 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 2m 54s
Performed as RX
Valerie Blyleven 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 10m 53s
Performed as RX
Holly Lutes 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 10m 18s
Performed as RX
Johnny Phan 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 27m 15s
Workout Scaled
Craig Ceccanti 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 25m 19s
Performed as RX
Ben Barber 04/19/2012 Copper Mountain CrossFit Douche Bag Tabata Score is lowest rep count, 8 rounds 20 seconds on 10 seconds off for each movement.

Curls
Shrugs
Band Tricep Extension
Seated Press		 61 reps
Performed as RX
David D 04/19/2012 Vertical Limit Fitness 4/19/12 AMRAP 12 minutes
10 KB swings (70/55)
10 Ball Slams (20/16)
100 Ft. OH Barbell Carry (135/95) 		5 rounds 20 reps
Performed as RX
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