Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

April 19, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-19-2012
Description: 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
Results: 10m 53s
Performed as RX

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