Lauren Joens

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
37
Height:
5' 6"
Weight:
117 lbs

April 19, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups
Results: 11m 43s
Workout scaled
Modifications at: 10 lb ball

1 similar workout

Date Name WorkoutDescription Results
04/19/2012 Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 11m 43s
Workout Scaled