Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

April 19, 2012

Performed at: Crossfit H-town
Workout Name: James T
Description: 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
Results: 21m 40s
Workout scaled
Modifications at: blue band
75 lbs
Athlete's Notes: did HSP Rx

1 similar workout

Date Name WorkoutDescription Results
04/19/2012 James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 21m 40s
Workout Scaled