Holly Lutes

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 19, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-19-2012
Description: 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
Results: 10m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/19/2012 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 10m 18s
Performed as RX