Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 19, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-19-2012
Description:	7 Rounds for time of: 10 Sumo-Deadlift Highpull 75/55lbs 10 Wall Balls 20/15lbs Post time. Scale as needed. Strength Development Bench Press 5-5-5-5-5
Results:	15m 29s Performed as RX
Warmup:	skipping
Athlete's Notes:	9 ft aim for wall balls

Date	Name	WorkoutDescription	Results
04/19/2012	04-19-2012	7 Rounds for time of: 10 Sumo-Deadlift Highpull 75/55lbs 10 Wall Balls 20/15lbs Post time. Scale as needed. Strength Development Bench Press 5-5-5-5-5	15m 29s Performed as RX