Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

April 19, 2012

Performed at: Crossfit H-town
Workout Name: James T
Description: 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
Results: 27m 15s
Workout scaled
Modifications at: 195#
2 abmats

1 similar workout

Date Name WorkoutDescription Results
04/19/2012 James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 27m 15s
Workout Scaled