April Hedrick

Hometown:

Lake Mary, FL

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

April 19, 2012

Performed at:	CrossFit Lake Mary
Description:	Wendler Strict Press 65% x 5 75% x 5 85% x 5 or more then 3 rounds for time of 25 Wall Ball 14/20 25 Burpees 25 BF Sit-ups
Results:	15m 47s Workout scaled
Cooldown:	used 12 lb wallball
Athlete's Notes:	Based Wendler on 70lb 1 rep max

Date	Name	WorkoutDescription	Results
04/19/2012		Wendler Strict Press 65% x 5 75% x 5 85% x 5 or more then 3 rounds for time of 25 Wall Ball 14/20 25 Burpees 25 BF Sit-ups	15m 47s Workout Scaled