David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2012

Performed at: Vertical CrossFit
Workout Name: 4/19/12
Description: AMRAP 12 minutes
10 KB swings (70/55)
10 Ball Slams (20/16)
100 Ft. OH Barbell Carry (135/95)
Results: 5 rounds 20 reps
Performed as RX
Athlete's Notes: Put on a clinic!!

1 similar workout

Date Name WorkoutDescription Results
04/19/2012 4/19/12 AMRAP 12 minutes
10 KB swings (70/55)
10 Ball Slams (20/16)
100 Ft. OH Barbell Carry (135/95) 		5 rounds 20 reps
Performed as RX