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Athlete Date Sort Location Workout Name Description Results
Ruel Ong 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 14m 26s
Performed as RX
Thijs Moonen 04/20/2012 CrossFit Invictus None Front Squat 5
Front Squat 3
Front Squat 2
Front Squat 1-1-1-1-1		 50 kgs
60 kgs
70 kgs
75-80-85-90-95f kgs
Performed as RX
Thijs Moonen 04/20/2012 CrossFit Invictus None Back Squat 5
Back Squat 3
Back Squat 2
Back Squat 1-1-1-1-1		 60 kgs
70 kgs
80 kgs
90-95-100-105-110f-110f kgs
Performed as RX
Thomas De Cock 04/20/2012 Crossfit Antwerpen Row, Kettlebell Swings, Push-Ups 4 rounds
5min AMRAP

Row 500m
Kettlebell Swing 10
Push-Up 10

Rest 5min between rounds
 14 rounds 5 reps
Workout Scaled
Beth Taruscio 04/20/2012 Vertical Limit Fitness 4/20/21 10 RFT
20 DU
10 Push Press (65/45)
10 Squats		 16m 12s
Performed as RX
Karen Tass 04/20/2012 Crossfit H-town None Every minute on the minute for 30 minutes
5 pushups
7 situps
10 squats		 30 rounds 0 reps
Workout Scaled
Kellie Bunyi 04/20/2012 Crossfit H-town None Every minute on the minute for 30 minutes
5 pushups
7 situps
10 squats		 30 rounds 0 reps
Performed as RX
Cristina Ulloa 04/20/2012 CrossFit ATP WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps		 22m 10s
Workout Scaled
Lauren Joens 04/20/2012 CrossFit Lake Mary None 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 20m 00s
Performed as RX
Charles Drake 04/20/2012 CrossFit.com 4-20-12 5 rounds of:
Turkish Get-up x 21 Reps @ 25 Pounds
Run x 400 Meters

 32m 19s
Workout Scaled
Joe VanGorder 04/20/2012 CrossFit.com CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 12m 41s
Performed as RX
Caveman 8 04/20/2012 CrossFit.com None 3 Rounds

Pistol (scaled) x 15 Reps
Knees-to-elbows (scaled) x 20 Reps
Pistol (scaled) x 15 Reps
Push-up (honest) x 20 Reps
 9m 05s
Performed as RX
Mathew Krajacic 04/20/2012 Premier Martial Arts/Grand River CrossFit 04-20-2012 Row 2000m

Post time. Scale as needed.

Strength Development
Front Squat
5-5-5-5-5
 7m 33s
Performed as RX
Melissa Schubert 04/20/2012 None None 100 Double Unders

then
AMRAP in 7 Minutes of:
10 Pistols (one legged squat- alternating R/L)
20 Kettlebell Swings 35#/55#

100 Double Unders		 19m 50s
Workout Scaled
Rose Bartl 04/19/2012 CrossFit Lake Mary Travel WOD For Time:
250 Air Squats		 10m 06s
Performed as RX
Jonathan Schabruch 04/19/2012 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 59s
Performed as RX
Zach Labrecque 04/19/2012 CrossFit Lake Mary None 3 Rounds for Time
25 Wall Ball (20lb Rx)
25 Burpees
25 BF Situps		 10m 50s
Performed as RX
Michael Bernal 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 10m 11s
Workout Scaled
Gary Abramson 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 10m 02s
Performed as RX
Mike Schwimmer 04/19/2012 CrossFit Eclipse back squat 1 rm 12 minutes to establish a 1 rm on back squat 255 lbs
Performed as RX
Nyree Segui 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 8m 39s
Performed as RX
Keith Iazzetti 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 13m 20s
Performed as RX
Sherry Washington 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 18m 47s
Workout Scaled
Lisa Donnelly 04/19/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5 or more

then

3 rounds for time of

25 Wall Ball 14/20

25 Burpees

25 BF Sit-ups

 22m 11s
Workout Scaled
Teresa Culver 04/19/2012 Premier Martial Arts/Grand River CrossFit 04-19-2012 7 Rounds for time of:
10 Sumo-Deadlift Highpull 75/55lbs
10 Wall Balls 20/15lbs

Post time. Scale as needed.

Strength Development
Bench Press
5-5-5-5-5
 6m 45s
Performed as RX
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