Performed at: | CrossFit Lake Mary |
Description: | Wendler Strict Press 65% x 5 75% x 5 85% x 5 or more then 3 rounds for time of 25 Wall Ball 14/20 25 Burpees 25 BF Sit-ups |
Results: | 13m 20s Performed as RX |
Cooldown: | 100 for 5 115 for 5 and 130 for 10 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/19/2012 | Wendler Strict Press 65% x 5 75% x 5 85% x 5 or more then 3 rounds for time of 25 Wall Ball 14/20 25 Burpees 25 BF Sit-ups |
13m 20s Performed as RX |