Performed at: | CrossFit Lake Mary |
Description: | Wendler Strict Press 65% x 5 75% x 5 85% x 5 or more then 3 rounds for time of 25 Wall Ball 14/20 25 Burpees 25 BF Sit-ups |
Results: | 22m 11s Workout scaled |
Modifications at: | 35 lb 40 lb 45 lb 8 lb ball |
Athlete's Notes: | Burpees took me forever |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/19/2012 | Wendler Strict Press 65% x 5 75% x 5 85% x 5 or more then 3 rounds for time of 25 Wall Ball 14/20 25 Burpees 25 BF Sit-ups |
22m 11s Workout Scaled |