Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

April 19, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for Time
25 Wall Ball (20lb Rx)
25 Burpees
25 BF Situps
Results: 10m 50s
Performed as RX
Warmup: Wendler Phase II - Strict Press
(1RM 10lb) - 15%
5 reps @ 65%
5 reps @ 70%
> 5 reps @ 75%

Air Squat technique
Cooldown: 800m run
3x90 Russian Twists (20lb)
Athlete's Notes: 10 minutes for sure, not sure on seconds. Check and update.

1 similar workout

Date Name WorkoutDescription Results
04/19/2012 3 Rounds for Time
25 Wall Ball (20lb Rx)
25 Burpees
25 BF Situps		 10m 50s
Performed as RX