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Athlete	Date	Location	Workout Name	Description	Results
Dennis Sukholutsky	04/22/2012	Lamar	Heavy Tosh	Choose ONE of the Following Sports: Use a Weighted Vest Or Ruck. Swim: 10lbs vest or weight, 3x(50m/y 100m/y 200m/y) Bike: 30lbs vest 3x( 1/2mile 1 mile 2 mile) Run: 20lbs vest 3x( 200m 400m 600m) C2: 20lbs vest 3x( 250m 500m 750m) Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.	24m 14s Performed as RX
Jonathan Schabruch	04/22/2012	CrossFit.com	CrossFit.com 120326	21-15-9 reps for time of: 225 pound Back squat 2 pood Kettlebell swing	11m 55s Performed as RX
Linda Malone	04/21/2012	Crossfit H-town	None	CHIPPER - 30 min cutoff 1000m row 50 thrusters 45# 100 double unders 1000m run 50 box jumps 20" 100 sit ups	30m 00s Performed as RX
John Trapp	04/21/2012	CrossFit Lake Mary	None	"Marathon" 2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups 200 Meter Run 26 Sit Ups 200 Meter Run 26 Squats 200 Meter Run Courtesy of CFNE	37m 29s Performed as RX
April Hedrick	04/21/2012	CrossFit Lake Mary	None	"Marathon" 2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups 200 Meter Run 26 Sit Ups 200 Meter Run 26 Squats 200 Meter Run Courtesy of CFNE	37m 13s Workout Scaled
Osas Imade	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	5m 26s Performed as RX
Jason Bentz	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	9m 50s Workout Scaled
Haley McCord	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	6m 57s Workout Scaled
Emily M	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	7m 10s Workout Scaled
Liz Middleton	04/21/2012	Vertical Limit Fitness	Spring Fever Tri	400 meter swim 12 mile bike 2 mile run	1h 17m 00s Performed as RX
Stacy Bentz	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	9m 08s Workout Scaled
Kirstin Grotzinger	04/21/2012	CrossFit Eclipse	None	3 rounds 30 lateral jumps over a 12 inch hurdle 20 abmat sit ups 10 hang squat snatch (115/75lbs)	9m 41s Performed as RX
Rose Bartl	04/21/2012	CrossFit Lake Mary	Travel WOD	10-9-8-7-6-5-4-3-2-1 (Rep Rounds for Time) Burpees Push Ups Sit Ups	10m 56s Performed as RX
Nicole Kozlowski	04/21/2012	CrossFit Lake Mary	None	"Marathon" 2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups 200 Meter Run 26 Sit Ups 200 Meter Run 26 Squats 200 Meter Run Courtesy of CFNE	39m 30s Workout Scaled
Nicole Kozlowski	04/21/2012	CrossFit Lake Mary	None	"Marathon" 2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups 200 Meter Run 26 Sit Ups 200 Meter Run 26 Squats 200 Meter Run Courtesy of CFNE	39m 30s Workout Scaled
Greg Segui	04/21/2012	Premier Martial Arts/Grand River CrossFit	04-21-2012	For time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 Burpees Post time. Scale as needed.	6m 53s Performed as RX
Nyree Segui	04/21/2012	Premier Martial Arts/Grand River CrossFit	04-21-2012	For time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 Burpees Post time. Scale as needed.	7m 42s Performed as RX
Lydia Johnson	04/21/2012	Claremore, OK	Spring Fever Sprint Triathlon	Swim 400m Bike 12mi Run 2mi	1h 26m 10s Performed as RX
Andrew Rios	04/21/2012	CrossFit Lake Mary	None	"Marathon" 2 Rounds For Time: 26 Toes to Bar 200 Meter Run 26 Box Jumps (24, 20) 200 Meter Run 26 Kettlebell Swings (53, 35) 200 Meter Run 26 Walking Lunges 200 Meter Run 26 Push Ups 200 Meter Run 26 Sit Ups 200 Meter Run 26 Squats 200 Meter Run Courtesy of CFNE	32m 05s Performed as RX
Chris Dalalo	04/21/2012	CR8 CrossFit	5K Run	Run 5K	28m 33s Performed as RX
Esper Sarin	04/21/2012	CR8 CrossFit	5K Run	Run 5K	32m 51s Performed as RX
Thijs Moonen	04/21/2012	CrossFit Invictus	None	Weighted Pullups 5 Weighted Pullups 3 Weighted Pullups 2 Weighted Pullups 1-1-1	16 kgs 20 kgs 24 kgs 28-32f-28 kgs Performed as RX
Antero Sarin	04/21/2012	CR8 CrossFit	5K Run	Run 5K	33m 53s Performed as RX
Amanda Tyner	04/21/2012	Crossfit H-town	Chipper	For time: 1000m row 50 thrusters (75/45) 100 dbl unders 50 box jumps (24"/20") 100 situps	27m 28s Workout Scaled
Russell C	04/21/2012	Premier Martial Arts/Grand River CrossFit	04-21-2012	For time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 Burpees Post time. Scale as needed.	7m 13s Performed as RX

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