Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

April 22, 2012

Performed at: Lamar
Workout Name: Heavy Tosh
Description: Choose ONE of the Following Sports:

Use a Weighted Vest Or Ruck.
Swim: 10lbs vest or weight, 3x(50m/y 100m/y 200m/y)
Bike: 30lbs vest 3x( 1/2mile 1 mile 2 mile)
Run: 20lbs vest 3x( 200m 400m 600m)
C2: 20lbs vest 3x( 250m 500m 750m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
Results: 24m 14s
Performed as RX
Athlete's Notes: Run

1 similar workout

Date Name WorkoutDescription Results
04/22/2012 Heavy Tosh Choose ONE of the Following Sports:

Use a Weighted Vest Or Ruck.
Swim: 10lbs vest or weight, 3x(50m/y 100m/y 200m/y)
Bike: 30lbs vest 3x( 1/2mile 1 mile 2 mile)
Run: 20lbs vest 3x( 200m 400m 600m)
C2: 20lbs vest 3x( 250m 500m 750m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.		 24m 14s
Performed as RX