Jason Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

April 21, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds
30 lateral jumps over a 12 inch hurdle
20 abmat sit ups
10 hang squat snatch (115/75lbs)
Results: 9m 50s
Workout scaled
Modifications at: 20 GHD Situps, instead of ground situps.
40# DB Hang Squat Snatch, 5 each arm, thumb was preventing me from doing a regular snatch.

1 similar workout

Date Name WorkoutDescription Results
04/21/2012 3 rounds
30 lateral jumps over a 12 inch hurdle
20 abmat sit ups
10 hang squat snatch (115/75lbs)		 9m 50s
Workout Scaled