Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 21, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-21-2012
Description:	For time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 Burpees Post time. Scale as needed.
Results:	7m 13s Performed as RX

Date	Name	WorkoutDescription	Results
04/21/2012	04-21-2012	For time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 Burpees Post time. Scale as needed.	7m 13s Performed as RX