Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

April 21, 2012

Performed at: Crossfit H-town
Workout Name: Chipper
Description: For time:
1000m row
50 thrusters (75/45)
100 dbl unders
50 box jumps (24"/20")
100 situps
Results: 27m 28s
Workout scaled
Modifications at: 55lb thrusters (on accident...)
Warmup: 1000m Indian Run

1 similar workout

Date Name WorkoutDescription Results
04/21/2012 Chipper For time:
1000m row
50 thrusters (75/45)
100 dbl unders
50 box jumps (24"/20")
100 situps		 27m 28s
Workout Scaled