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Athlete Date Sort Location Workout Name Description Results
Johnny Phan 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 1 reps
Performed as RX
Colter Kruckeberg 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 5 rounds 11 reps
Performed as RX
Amanda Tyner 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 5 rounds 2 reps
Performed as RX
Michael Silvas 04/30/2012 CR8 CrossFit CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 11m 43s
Performed as RX
Zach Labrecque 04/30/2012 CrossFit Lake Mary Holley 4 Rounds for Time
400m Cross-Country Run
12 Clean to Overhead (Rx 135)		 15m 18s
Performed as RX
Mel Villo 04/30/2012 CR8 CrossFit CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 11m 17s
Workout Scaled
Dominique Meier 04/30/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles
Sit Ups
Push Ups
Air Squats

Level 2

Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat		 591 reps
Performed as RX
Dominique Meier 04/30/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles
Sit Ups
Push Ups
Air Squats

Level 2

Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat		 591 reps
Performed as RX
Lydia Johnson 04/30/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 289 reps
Workout Scaled
Ben Barber 04/30/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles
Sit Ups
Push Ups
Air Squats

Level 2

Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat		 557 reps
Performed as RX
Rose Bartl 04/30/2012 CrossFit Lake Mary Holly 4 Rounds for time:
400m Cross Country Run
12 Power Cleans to OH (Rx: F95/M135)		 21m 27s
Workout Scaled
Kirstin Grotzinger 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 15m 05s
Performed as RX
Russell C 04/30/2012 Premier Martial Arts/Grand River CrossFit 04-30-2012 5 Rounds for time of:
15 Power Cleans 95lbs/65lbs
30 Sit-ups

Strength Development
Deadlift
5-5-5-5-5		 10m 30s
Performed as RX
Kellie Bunyi 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 5 rounds 0 reps
Performed as RX
Roddy Goit 04/30/2012 Premier Martial Arts/Grand River CrossFit 04-30-2012 5 Rounds for time of:
15 Power Cleans 95lbs/65lbs
30 Sit-ups

Strength Development
Deadlift
5-5-5-5-5		 15m 23s
Performed as RX
Beth Taruscio 04/30/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 19m 14s
Performed as RX
Caleb Bergquist 04/30/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 23m 48s
Performed as RX
Thomas De Cock 04/30/2012 Crossfit Antwerpen Push Press 5RM Push Press 5-5-5-5 20-30-40-50 kgs
Performed as RX
Thomas De Cock 04/30/2012 Crossfit Antwerpen Row, Burpees 4 rounds

Row 30s for calories
Rest 30s
Burpee 1min AMRAP
Rest 2min		 122 reps
Performed as RX
Liz Middleton 04/30/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 16m 34s
Performed as RX
Dennis Sukholutsky 04/30/2012 Lakeway Resort None 5 rounds for time of:
Run stairs with 80lb sandbag, ~100 vertical ft
10 burpee box jump overs, 24"		 38m 18s
Performed as RX
Scott Anderson 04/30/2012 CrossFit.com None Run 400m
40 Back Squats @ 45#
40 Front Squats @ 45#
40 Overhead Squats @ 45#
Run 400m
40 Shoulder Presses @ 45#
40 Push Presses @ 45#
40 Push Jerks @ 45#
Run 400m
40 Clean (Hang Power) @ 45#
40 Snatch (Hang Power) @ 45#
Run 400m		 34m 47s
Performed as RX
Joe VanGorder 04/30/2012 CrossFit.com Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 25m 42s
Performed as RX
Candace Stofer 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 0 reps
Workout Scaled
Nikiya Walden 04/30/2012 CrossFit Harford None Strength - shoulder press 5-5-5

WOD:

5 hang squat cleans 115/75#
10 hand release push-ups
200m run
4 rounds for time

25m 42s
Workout Scaled
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