Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 30, 2012

Performed at: CrossFit Lake Mary
Workout Name: Holly
Description: 4 Rounds for time:
400m Cross Country Run
12 Power Cleans to OH (Rx: F95/M135)
Results: 21m 27s
Workout scaled
Modifications at: Power Clean to OH at 65 lbs.
Warmup: 2 rounds:
2 minutes of Jump Rope
15 Air Squats
15/15 Mountain Climbers
15 Hollow Rocks
150m Run
Then Tech Work:
Push Jerk
Push Press
Split Jerk
Cooldown: Kipping Tech Work

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 Holly 4 Rounds for time:
400m Cross Country Run
12 Power Cleans to OH (Rx: F95/M135)		 21m 27s
Workout Scaled