Nikiya Walden

Hometown:
Unknown
Gym:
CrossFit Harford
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 30, 2012

Performed at: CrossFit Harford
Description: Strength - shoulder press 5-5-5

WOD:

5 hang squat cleans 115/75#
10 hand release push-ups
200m run
4 rounds for time

Results: 25m 42s
Workout scaled
Cooldown: 10 ring rows
10 push ups
30 X Jump rope
4 rounds for time

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 Strength - shoulder press 5-5-5

WOD:

5 hang squat cleans 115/75#
10 hand release push-ups
200m run
4 rounds for time

25m 42s
Workout Scaled