Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

April 30, 2012

Performed at: CrossFit.com
Description: Run 400m
40 Back Squats @ 45#
40 Front Squats @ 45#
40 Overhead Squats @ 45#
Run 400m
40 Shoulder Presses @ 45#
40 Push Presses @ 45#
40 Push Jerks @ 45#
Run 400m
40 Clean (Hang Power) @ 45#
40 Snatch (Hang Power) @ 45#
Run 400m
Results: 34m 47s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/28/2014 Run 400m
40 Back Squats @ 45#
40 Front Squats @ 45#
40 Overhead Squats @ 45#
Run 400m
40 Shoulder Presses @ 45#
40 Push Presses @ 45#
40 Push Jerks @ 45#
Run 400m
40 Clean (Hang Power) @ 45#
40 Snatch (Hang Power) @ 45#
Run 400m		 32m 54s
Performed as RX
04/30/2012 Run 400m
40 Back Squats @ 45#
40 Front Squats @ 45#
40 Overhead Squats @ 45#
Run 400m
40 Shoulder Presses @ 45#
40 Push Presses @ 45#
40 Push Jerks @ 45#
Run 400m
40 Clean (Hang Power) @ 45#
40 Snatch (Hang Power) @ 45#
Run 400m		 34m 47s
Performed as RX