Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

April 30, 2012

Performed at: Crossfit H-town
Description: 7minute AMRAP
7 Thrusters 95/65
7 Burpees
Results: 4 rounds 1 reps
Performed as RX
Warmup: Snatch and HSPU
Cooldown: 400m Run 50 Situps

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 1 reps
Performed as RX