Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 30, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-30-2012
Description:	5 Rounds for time of: 15 Power Cleans 95lbs/65lbs 30 Sit-ups Strength Development Deadlift 5-5-5-5-5
Results:	10m 30s Performed as RX

Date	Name	WorkoutDescription	Results
04/30/2012	04-30-2012	5 Rounds for time of: 15 Power Cleans 95lbs/65lbs 30 Sit-ups Strength Development Deadlift 5-5-5-5-5	10m 30s Performed as RX