Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

April 30, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120415
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Results: 11m 17s
Workout scaled
Modifications at: green bands for chest to bar (more like pull-ups!)

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 11m 17s
Workout Scaled