Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

April 30, 2012

Performed at: Crossfit Antwerpen
Workout Name: Row, Burpees
Description: 4 rounds

Row 30s for calories
Rest 30s
Burpee 1min AMRAP
Rest 2min
Results: 122 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 Row, Burpees 4 rounds

Row 30s for calories
Rest 30s
Burpee 1min AMRAP
Rest 2min		 122 reps
Performed as RX