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Athlete Date Sort Location Workout Name Description Results
Andy Adams 05/03/2012 None Good Stuff 5 rounds of:
Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 20m 46s
Performed as RX
Andy Adams 05/03/2012 CrossFit.com Run 1.5 12m 45s
Performed as RX
Joey Tackett 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 0 reps
Workout Scaled
leah cartwright 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 1 rounds 66 reps
Workout Scaled
Caveman 8 05/03/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 14 rounds 33 reps
Performed as RX
Stephen Martin 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 30 reps
Performed as RX
Dennis Sukholutsky 05/02/2012 CrossFit H-Town None 30 muscle ups for time 7m 17s
Performed as RX
Ty Hohman 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 9m 30s
Performed as RX
Candace Stofer 05/02/2012 Crossfit H-town Squat Clean 1RM Squat Clean 1-1-1-1-1 45-65-85 lbs
Performed as RX
Johnny Phan 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 9m 55s
Performed as RX
Arthur Langham 05/02/2012 Crossfit H-town None 35 sprints (~30 yards)
Every :30secs stop and do 3 burpees
10 minute Cutoff		 9m 55s
Performed as RX
Kellie Bunyi 05/02/2012 Crossfit H-town Squat Clean 1RM Squat Clean 1-1-1-1-1 95 lbs
Performed as RX
John Trapp 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 18m 45s
Workout Scaled
April Hedrick 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 16m 45s
Workout Scaled
Michelle Russo 05/02/2012 CrossFit Lake Mary 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 20m 40s
Workout Scaled
Brian Carroll 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 29m 22s
Performed as RX
Osas Imade 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 35m 44s
Performed as RX
Jason Bentz 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 30m 17s
Performed as RX
Haley McCord 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 30m 17s
Performed as RX
Emily M 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 31m 12s
Performed as RX
Liz Middleton 05/02/2012 Vertical Limit Fitness Strict Press 1,1,1,1,1 35-55-60-65-70-75(f) lbs
Performed as RX
Maegan Blakeman 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 35m 44s
Performed as RX
Stacy Bentz 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 28m 44s
Performed as RX
Becky Dipiero 05/02/2012 CrossFit Eclipse Deck of Cards for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 28m 44s
Performed as RX
Rose Bartl 05/02/2012 CrossFit Lake Mary None Regionals Events #2
2000m Row (or 1 mile Run)
50 Pistols
30 Hang Cleans (Rx: F135/M225)
 16m 36s
Workout Scaled
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