Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 2, 2012

Performed at: CrossFit Lake Mary
Description: Regionals Events #2
2000m Row (or 1 mile Run)
50 Pistols
30 Hang Cleans (Rx: F135/M225)
Results: 16m 36s
Workout scaled
Modifications at: 1 mile Run in lieu of row
Hang Cleans at 55 lbs.
Used a 20# Box for Pistols
Warmup: 2 Rounds:
50 Jumping Jacks
10 Push Ups
15 Air Squats
15 Groiners
15 Tin Soldiers
150m Run
Cooldown: 20 GHD Sit Ups
10 GHD Raises
Kipping Tech
Athlete's Notes: Need to increase weight for Hang Power Cleans

1 similar workout

Date Name WorkoutDescription Results
05/02/2012 Regionals Events #2
2000m Row (or 1 mile Run)
50 Pistols
30 Hang Cleans (Rx: F135/M225)
 16m 36s
Workout Scaled