April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

May 2, 2012

Performed at: CrossFit Lake Mary
Workout Name: 2012 CrossFit Games Regional Event 2
Description: For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)
Results: 16m 45s
Workout scaled
Cooldown: 1 mile run(8 min 30 sec)
Used 65lb fir hang cleans
Did pistols on small box with 45 lb weight
Athlete's Notes: 1st class back after vacation. Felt pretty good but tired.

1 similar workout

Date Name WorkoutDescription Results
05/02/2012 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 16m 45s
Workout Scaled